EMDR Therapy

I help clients through Eye Movement Desensitization and Reprocessing (EMDR) by guiding them to safely revisit and reprocess distressing memories, thereby limiting their ongoing influence on thoughts, emotions, and behavior.

Because EMDR is effective for a wide range of conditions—not just trauma or Post‑Traumatic Stress Disorder—I tailor this therapy to your unique situation. Research and clinical experience show EMDR can help with anxiety, depression, panic, phobias, performance issues, grief, and more.

If you work with me, we’ll begin by creating a safe foundation: I’ll help you build emotional regulation skills and readiness, then we’ll identify the specific memories or patterns that are holding you back. In the processing phase, you’ll revisit the memory while I guide the bilateral stimulation; you’ll notice the emotional charge lessening, your belief about yourself shifting, and your body’s response calming. Over time, what once felt like a wound that couldn’t heal becomes a part of your story rather than a burden. Because of this structured, research‑backed method—combined with my trauma‑sensitive and adoption‑competent lens—you’ll have skilled support as you reclaim your present and re‑orient toward your future.